Friday 9th Nov

CrossFit 3000 South Melbourne – CrossFit

A: Clean and Jerk (2 – 2 – 2 – 1 – 1 – 1)

Squat Clean & Split Jerk

B1: Back Squat (5 – 5)

B2: Back Squat (3 – 3 )

B3: Back Squat (2 – 2)

B4: Back Squat (1 – 1)

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