Friday 9th May

A. Hang Cleans

2 – 2 – 2 – 2 – 2

B. 21 – 15 – 9 – 6 – 3 reps for time of:

Push Ups
Front Squats (60/42.5kg)
Burpees

or C. AWOD – Nasty Girls

3 RFT of:

50 x Air Squats
7 x MU
10 x Hang Power Cleans (60/42.5kg)
*15 Cut Off

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