Friday 9th April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Turtle Tag

90s Plated Wall Sit

4min AMRAP:

5/5x Barbell Staggered RDLs

5x Front Squats

5x Push Press

A: Deadlift (5 – 5 – 3 – 3- 2 – 2)

B: Metcon (Time)

For time:

50 x Thrusters (Med)

50 x Wall Balls

**10 x Burpees when bar/ball is put down**

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