Friday 9 March

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

5 x 40s Handstand Holds

or 5 x ME Strict HSPU (Games Standard)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 14 Mins of:

10 x Alternating Hang DB/KB Snatch

10 x Walking Lunge w/DB/KB

10 x Wall Balls

10 x V Sit Ups

C: Bent Over Row (5 – 5 – 5 – 5 – 5)

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