Friday 9 August

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 Rds of:

3 x Front Squats

2 x Split Jerk

B: Metcon (Time)

For time:

21 x DB/KB thrusters

Run 400m

18 x DB/KB thrusters

Run 400m

15 x DB/KB thrusters

Run 400m

Close Menu
Close Panel