Friday 8th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Push Jerk (5 – 5 – 3 – 3 – 2 – 2 )

B: Metcon (Time)

Freddy’s Revenge

5 RFT of:

5 x Shoulder to Overhead (Med-Heavy)

10 x Burpees

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