Friday 8th May

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

7 x Thrusters

7 x OO/DB/KB Alternating Power Snatches

7 x Burpees

B: Split Squats/Bulgarian Split Squats (5 x 5 Each Leg)

5 x 5 Each Leg

No Tempo this week, but stay slow, controlled

and balanced. Add weight or raise feet for extra challenge.

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