Friday 8th March

Announcements

Monday 11th March – Public Holiday 8 & 9am WODs only

CrossFit 3000 South Melbourne – CrossFit

A: Split Jerk

3 x 3 @ 70/75%

B: Metcon (Time)

21 – 15 – 9
Power Clean & Jerk

Burpee Over Bar

C: Metcon (No Measure)

1/4 Turkish Get Up
3 x 5 each arm

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