Friday 8th June

Announcements

Monday 11th June – 8 & 9am WODs only due to Public Holiday

CrossFit 3000 South Melbourne – CrossFit

A: Power Snatch (5 x 2 @ 70%)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Min of:

9 x Thrusters

9 x Pull-Ups

9 x Burpees

or C: Metcon (Time)

AWOD 3 RFT of:

10 x DB Hang Squat Snatches, Left arm

5 x Bar muscle-ups

10 x DB Hang Squat Snatches, Right arm

5 x Bar muscle-ups

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