Friday 8th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

15/12 Cal Bike/Row/Ski

20m Farmers Carry

10 x Russian KB Swings

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

200m Run

10 x Alternating DB Hang Snatch

10 x DB Goblet Squats

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