Friday 8th August

A. Power Snatch Complex

EMOM for 7 Mins complete:

1 x High-Hang Power Snatch
1 x Hang Power Snatch
1 x Pause (at knee) Power Snatch
1 x Power Snatch

B. 30 Mins to find 1 RM Back Squat

Its here. Time to test our back squats. Just remember – if you don’t break parallel – it doesn’t count. We arent testing our max 1/2 squat. If you are in any doubt, then you probably didn’t go low enough.


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