Friday 7th Sep saqsi 2018 WOD CrossFit 3000 South Melbourne – CrossFit A: Snatch (12 Mins to work to best Triple) B: Clean and Jerk (3 – 3 – 2 – 2) **Squat Clean & Split Jerk** C: Front Squat (3 – 3 – 3) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Fri 28 Nov 2014 Week 1 of 6 2017 Friday 26th September 2014