Friday 7th November

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (No Measure)

EMOM for 10min:

Even: 5 x Strict Pull-Ups

Odd: 5 x Strict T2B

Metcon

B: Box Jumps

C: Metcon (AMRAP – Reps)

AMRepAP in 12 Mins of:

1 x Push up

1 x Sit-up

1 x Goblet Squat (24/16kg)

2 x Push ups

2 x Sit-ups

2 x Goblet Squats (24/16kg) etc

Ascending up for 12 mins

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