Friday 7th May

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Double Monster (up & back)

10x Up-Down Dogs

10x Passthroughs

4mins of:

7x High Hang Snatch High Pull

7x Shoulder or BN Snatch Press

7x OH Squat

7x BB Goodmornings

A: Metcon (Weight)

5 rds of:

1 x High Hang Power Snatch

2 x High Hang Snatch

B: Push Press (4 – 4 – 4 – 4)

C: Metcon (Time)

10 – 1 Reps for time of:

Deadlift (Med-Heavy)

Over Bar Burpees

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