Friday 7th February

A. Push Press

4 – 4 – 4 – 4 – 4

B. In 12 Mins:

Row 1000m, then in the remaining time complete AMRAP of:
10 x Ring Dips
Run 200m

or C. AWOD – For time:

35 x Thrusters 20/15kg
75 x DU
5 x MU
25 x Thrusters 40/30kg
50 x DU
7 x MU
10 x Thrusters 50/35kg
25 x DU
9 x MU

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