FITLAB – CrossFit 3000 – CrossFit
A: Handstand Push-ups (4rds Max Reps Strict – Rest 90s b/w efforts)
B: Metcon (Time)
The Good Life – 3 RFT of:
500m Row
12 x Burpees
21 x Box Jumps
Friday 7th Feb
- saqsi
- 2020
- Uncategorized
- 0 Comments
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