Friday 7th Dec

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (4 x 4 @ 75%)

B: Metcon (Time)

4 Rounds for time of:

400m Run

10 x Deadlift @ 70% of Part A

C: Turkish Get Up (3 x 3 (each arm) 1-2 sec pause in each position)

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