Friday 7th August

FITLAB – CrossFit 3000 – CrossFit

A: Overhead Squat (5 x 3 with 33X1 Tempo – Can scale to Front Sqt)

33X1 squat contains a 5s descent, 5s paused at the bottom, standing up as fast as possible, and 1 s before the next rep.

B: Metcon (Time)

My Kind of Nancy – 5 RFT of:

400m Run/60 x DU/40 x Burpees

15 x Overhead or Front Squat

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