FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Weight)
EMOM for 7 Mins complete:
2 x Hang Power snatch
1 x Power Snatch
B: Metcon (5 Rounds for time)
5 Rounds, each for time of:
7 x Squat Cleans
7 x Front Squats
20 x Alternating Jumping Lunges
Rest 2 minutes between rounds.
