FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
5 rds of:
10 x 1 Arm Russian KB Swings (5L/5R)
10 x KB Snatch (5L/5R)
10 x KB Push Press (5L/5R)
Rest 60 s b/w rounds
B: Metcon (Time)
30 – 20 – 10 reps of:
V-Sit Ups
Front Rack Lunges
Directly Into…
800 Meter Run
