Friday 6th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 rds of:

10 x 1 Arm Russian KB Swings (5L/5R)

10 x KB Snatch (5L/5R)

10 x KB Push Press (5L/5R)

Rest 60 s b/w rounds

B: Metcon (Time)

30 – 20 – 10 reps of:

V-Sit Ups

Front Rack Lunges

Directly Into…

800 Meter Run

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