Announcements

Monday March 9th – we will be running 8 & 9am WODs only due to Public Holiday.

FITLAB – CrossFit 3000 – CrossFit

“Deadliest Catch” (Time)

3 Rounds:

9 x Front Squats (Light)

7 x Toes to Bar

5 x Lateral Barbell Burpees

30/21 Calorie Bike/Row

3 Rounds of:

9 x Front Squats (Light)

7 x Toes to Bar

5 x Lateral Barbell Burpees

30/21 Calorie Bike/Row

3 Rounds:

9 x Front Squats (Light)

7 x Toes to Bar

5 x Lateral Barbell Burpees