Announcements
Monday March 9th – we will be running 8 & 9am WODs only due to Public Holiday.
FITLAB – CrossFit 3000 – CrossFit
“Deadliest Catch” (Time)
3 Rounds:
9 x Front Squats (Light)
7 x Toes to Bar
5 x Lateral Barbell Burpees
30/21 Calorie Bike/Row
3 Rounds of:
9 x Front Squats (Light)
7 x Toes to Bar
5 x Lateral Barbell Burpees
30/21 Calorie Bike/Row
3 Rounds:
9 x Front Squats (Light)
7 x Toes to Bar
5 x Lateral Barbell Burpees