Friday 6th June

59th Anniversary of D-Day and the Allied landings at Normandy

A. “Surfer on Acid”

3 RFT of:

400m Run
21 Burpees

B. ‘Legs 11’

11 Min AMRAP of:

11m x OH W/Lunge (10/5kg)
11 x Wall Ball (9/7kg)
22 x DU

WOD A courtesy of http://competitorstraining.com/

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