CrossFit 3000 South Melbourne – CrossFit
A: Hang Clean (5 – 5 – 3 – 3 – 3)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP In 10mins of:
7 x Thrusters
7 x Burpees
7 x Pull-Ups
Complete AMRAP In 10mins of:
7 x Thrusters
7 x Burpees
7 x Pull-Ups