CrossFit 3000 South Melbourne – CrossFit
A: Hang Clean (5 – 5 – 3 – 3 – 3)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP In 10mins of:
7 x Thrusters
7 x Burpees
7 x Pull-Ups
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Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
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Thursday
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Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM