Friday 6th July

CrossFit 3000 South Melbourne – CrossFit

A: Hang Clean (5 – 5 – 3 – 3 – 3)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP In 10mins of:

7 x Thrusters

7 x Burpees

7 x Pull-Ups

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