Friday 5th October

CrossFit 3000 South Melbourne – CrossFit

A: Heaving Snatch Balance (2 – 2 – 2 – 2)

B: Split Jerk (5 x 2 @ 80-85% w/2″ pause in receiving position)

C: Metcon (Time)

21 – 15 – 9 reps for time of:

Pull-ups

Deadlifts

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