Friday 5th March

FITLAB – CrossFit 3000 – CrossFit

A: Bench Press (4 – 4 – 4 – 4 – 4)

B: Metcon (Time)

Tricycle:

Buy-In: 1600m Run/2km Row

Directly Into…

40 – 30 – 20 – 10 reps of:

Single DB Russian Swings

Single DB Plank Rows

Single DB Thrusters

*Switch Arms As Needed*

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