FITLAB – CrossFit 3000 – CrossFit
Metcon (Time)
40-30-20-10 reps for time of:
Pistols
Push-Ups
Russian Kettlebell Swings
(AWOD – Add in Round of 50)
40-30-20-10 reps for time of:
Pistols
Push-Ups
Russian Kettlebell Swings
(AWOD – Add in Round of 50)