Friday 5th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Ellen (Time)

3 rounds for time of:

20 burpees

21 dumbbell snatches

12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs
To learn more about Ellen click here
Can be DB or KB

B: Metcon (Time)

Downfall

50 – 40 – 30 – 20 – 10 reps for time of:

Russian KB Swings

Step Back Lunges (Bodyweight)

Double Unders

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