CrossFit 3000 South Melbourne – CrossFit
A: Front Squat
5 – 5 – 5 – 5 – 5
B: Metcon (No Measure)
8min EMOM
Even: 20 x Russian KB Swings
Odd: 15 x WallBalls
C: Turkish Get Up
3 x 5 each arm
Menu
OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM