CrossFit 3000 South Melbourne – CrossFit
A: Front Squat
5 – 5 – 5 – 5 – 5
B: Metcon (No Measure)
8min EMOM
Even: 20 x Russian KB Swings
Odd: 15 x WallBalls
C: Turkish Get Up
3 x 5 each arm
5 – 5 – 5 – 5 – 5
8min EMOM
Even: 20 x Russian KB Swings
Odd: 15 x WallBalls
3 x 5 each arm