Friday 5th April

CrossFit 3000 South Melbourne – CrossFit

A: Front Squat

5 – 5 – 5 – 5 – 5

B: Metcon (No Measure)

8min EMOM
Even: 20 x Russian KB Swings

Odd: 15 x WallBalls

C: Turkish Get Up

3 x 5 each arm

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