Friday 4th Sep

FITLAB – CrossFit 3000 – CrossFit

A: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

B: Metcon (No Measure)

Tabata Side Planks

Alternate side each interval for 12 x Intervals

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