Friday 4th May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Muscle Up Progressions

6 x 4 reps every 2 Mins

B: Metcon (Time)

3 RFT of:

800m Run

21 x Russian KB Swings (or 30 KB Snatch 15/15)

21 x Burpees

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