Friday 4th July

A. Jerk Balance

5 x 3 Sets (20/15kg)

B. Split Jerk

3 – 3 – 2 – 2 – 1 – 1 – 1 – 1

C. 8 RFT of:

7 x 1 Arm KB Swing (20/12kg) – Left
7 x 1 Arm KB Push Press – Right

Alternate arms after each round.

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