Friday 4th April

A. Team WOD

In teams of 3 complete:

90 x Deadlifts (60/40kg)
75 x Hang Power Cleans (60/40kg)
60 x Front Squats (60/40kg)
45 x Push Jerks (60/40kg)
30 x Thrusters (60/40kg)

One athlete works at a time.  Every minute on the minute, stop where you are and all three athletes complete 3 burpees.


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