Friday 4 Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (5 Rounds for time)

5 x 250m Row Intervals

Rest 90s b/w efforts

B: Metcon (Time)

5 RFT of:

50 x Double-unders

15m Single-arm KB/DB Overhead lunge

C: Bench Press (2 – 2 – 2 – 2 – 2)

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