CrossFit 3000 South Melbourne – CrossFit
A: Snatch (12min E2MOM)
1x Snatch High Pull
1 x Power Snatch
2x Squat Snatch
B: Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
1x Snatch High Pull
1 x Power Snatch
2x Squat Snatch
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups