Friday 3rd October

A. Clean Pulls

5 sets of 3 @ 90-100% of Clean)

B. 10 Mins MU Practice

or C. AWOD – Max MU in 10 Mins

D. 5 RFT of:

5 x Ring-Dips
10 x Air Squats
15 x Sit Ups (Upscale to 10 x GHD Sit Ups)
20 x Jumping Alternating Lunges

Close Menu
Close Panel