Friday 3rd July

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

5 RFT of:

200-m run

5 x Left-arm KB Strict Press

5 x Right-arm KB Strict Press

10 x Left-arm KB Snatches

10 x Right-arm KB Snatches

B: 2k Row (Time)

Max Effort 2k Row
NOT Max Effort! Approx 85%

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