Friday 3rd Jan

Announcements

We are back to regular class timings as of 2 Jan!

FITLAB – CrossFit 3000 – CrossFit

A: Triple 3 (Time)

For time:

Row 3,000 meters

300 x Double-unders

Run 3 miles

** 50 min Time Cap**

or B: Metcon (Time)

Triple 2

For time:

Row 2,000 meters

200 x Double-Unders or Attempts

Run 2 miles

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