Friday 3rd August

CrossFit 3000 South Melbourne – CrossFit

A1: 30 Muscle-Ups (Time)

30 muscle-ups for time
or 30 x Progressions for quality

**12 Min Cap**

or A2: Metcon (No Measure)

12mins Rope Climb Practice

B: Metcon (Time)

10 – 1 Reps for time of:

HSPU

2 x Pistols

Box Jump Overs

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