Announcements

Timetable changes! From Monday 30th March:
Monday – Friday – 6.30am, 12.30pm & 6:00pm
Saturday: 8.00am, 9.10am, 10.15 Mobility

FITLAB – CrossFit 3000 – CrossFit

Metcon (No Measure)

A1. Bridge Practice

5 x 20s Holds

A2. Frog or Crow Stands

5 x 15 sec Holds

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

10 x 1 Arm Swings (Left)

10 x 1 Arm Push Press (Right)

10 x 1 Arm Swings (Right)

10 x 1 Arm Push Press (Left)

15 x Over Object Burpees