Announcements
Timetable changes! From Monday 30th March:
Monday – Friday – 6.30am, 12.30pm & 6:00pm
Saturday: 8.00am, 9.10am, 10.15 Mobility
FITLAB – CrossFit 3000 – CrossFit
Metcon (No Measure)
A1. Bridge Practice
5 x 20s Holds
A2. Frog or Crow Stands
5 x 15 sec Holds
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
10 x 1 Arm Swings (Left)
10 x 1 Arm Push Press (Right)
10 x 1 Arm Swings (Right)
10 x 1 Arm Push Press (Left)
15 x Over Object Burpees