FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
20 x Russian Swings
40 x Double Unders
B: Metcon (No Measure)
5 Rds for Quality of:
5L/5R Single Leg RDLs
10 x Dips
30s Crow Pose or HS Hold
