Friday 31st July

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

20 x Russian Swings

40 x Double Unders

B: Metcon (No Measure)

5 Rds for Quality of:

5L/5R Single Leg RDLs

10 x Dips

30s Crow Pose or HS Hold

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