Friday 31st August

CrossFit 3000 South Melbourne – CrossFit

A: 3-Position Snatch (1 x EMOM for 6 Mins:)

1 x High Hang Snatch

1 x Hang Snatch

1 x Snatch

B: Metcon (Weight)

6 Rds of:

1 x Behind Neck Split Jerk

1 x Split Jerk

C: Single Arm Bent Over Row (3 x Sets of 8 Reps each arm)

KB or DB

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