Friday 30th Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

“Tidying Up”

Complete AMRAP in 15 mins of:

15 x Power Cleans

30 x Double Unders

15 x Goblet Thrusters

30 x Double Unders

B1: Single Leg Romanian Deadlift (RDL) (3 x 5 each leg)

B2: Turkish Get Up (3 x 3 each arm)

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