CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
21 – 15 – 9 Reps for time of:
Hang Power Cleans
Bar-Facing Burpees
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 7mins:
7 x Box Jumps
14 x Russian KB Swings
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 7mins:
15 x DB/KB Push Press
30 x Double Unders