Friday 30th May

A. Pendlay Row

5 x 3 @ 60% of 1RM Clean

B. 10 – 1 for quality of:

Pull-Ups (Strict)
Superman
T2B/V-Sit Ups
Air Squat x 2

or C. AWOD:

30 Muscle Ups for time.

D. Handstand Hold/Walk Practice

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