Friday 30th April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Partner Up!

Partner A)

Row for Cals

Partner B) 2 Rounds of:

8x Front Squats

8x Strict Knee Raises

8x Pause Push Ups

A: Bench Press (5 – 5 – 5 – 5)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 18 mins of:

20 x Front/Overhead Squats

20 x Toes to Bar

20 x Box Jump Overs

20/15 Calorie Row

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