CrossFit 3000 South Melbourne – CrossFit
A: Deadlift (7 – 7 – 5 – 5 – 3 – 3)
B: Metcon (Time)
5 RFT of:
30 x DU (Rx + = 50 x DU)
7 x Hang Power Cleans
7 x Push Press/Jerk
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM