CrossFit 3000 South Melbourne – CrossFit
A: Deadlift (7 – 7 – 5 – 5 – 3 – 3)
B: Metcon (Time)
5 RFT of:
30 x DU (Rx + = 50 x DU)
7 x Hang Power Cleans
7 x Push Press/Jerk
5 RFT of:
30 x DU (Rx + = 50 x DU)
7 x Hang Power Cleans
7 x Push Press/Jerk