Friday 30 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (7 – 7 – 5 – 5 – 3 – 3)

B: Metcon (Time)

5 RFT of:

30 x DU (Rx + = 50 x DU)

7 x Hang Power Cleans

7 x Push Press/Jerk

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