Friday 2nd Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

4 rds for Quality

10 x Plank Shoulder Touches

10 x Cossacks

B: Metcon (Time)

15 – 12 – 9 reps for time of:

Deadlifts/Heavy Russian Swings

Strict Handstand Push-Ups

C: Metcon (Time)

21- 15 – 9 reps for time of:

Squat Cleans/Med Ball Cleans

Dips

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