FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
4 rds for Quality
10 x Plank Shoulder Touches
10 x Cossacks
B: Metcon (Time)
15 – 12 – 9 reps for time of:
Deadlifts/Heavy Russian Swings
Strict Handstand Push-Ups
C: Metcon (Time)
21- 15 – 9 reps for time of:
Squat Cleans/Med Ball Cleans
Dips
