Friday 2nd Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

20 – 15 – 10 Reps for time:

Hang Power Cleans

Row (Calories)

B: Metcon (Time)

20 – 15 – 10 Reps for time:

Deadlifts

Run 200m after each Round

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