Announcements
Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!
FITLAB – CrossFit 3000 – CrossFit
A: Hang Snatch + Snatch (5 Rds)
Above Knee/Full Depth receiving position
B: Metcon (Time)
For time:
10 – 1 Power Clean
1 – 10 Push Jerk
