Friday 29th Nov

Announcements

Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!

FITLAB – CrossFit 3000 – CrossFit

A: Hang Snatch + Snatch (5 Rds)

Above Knee/Full Depth receiving position

B: Metcon (Time)

For time:

10 – 1 Power Clean

1 – 10 Push Jerk

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