Friday 29th March

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

20 – 18 – 16 – 14 – 12 – 10 reps for time:
Overhead or Front Rack KB/DB Lunge

Burpees

30 x Double Unders after each round

B: Flexed Arm Hang

Accumulate 2mins

C: L-Sit

Accumulate 2mins

D: Metcon (No Measure)

TABATA
Handstand Hold

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